Weigh In record (no journal entry) for 22 July 2015
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108.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 74.43g | Prot: 71.70g | Carbs: 81.14g.
Breakfast: Nutella Nutella, Vitakrone Delikatess Fleischsalat, Aldi Eiweißtoastbrötchen, Kaffee mit Milch und Zucker. Lunch: Globus Graved Lachs, Filinchen Original. Dinner: Dulano Delikatess Bacon, Mühlenhof Pommersche Leberwurst Fein, Gekochtes Ei, Butter, Aldi Eiweißtoastbrötchen. Snacks/Other: REWE Mousse Au Chocolat, Nippon Nippon. more...
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Gaining 0.2 kg a Week
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Rockheart zu's Weight History
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