Weigh In record (no journal entry) for 22 June 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.10g | Prot: 43.39g | Carbs: 122.37g.
Breakfast: Ovo Mexido, Yakult Yakult, Visconti Pão de Forma Integral, Italac Leite em Pó Integral, Café. Lunch: Repolho Verde, Caponata, Manga Palmer, Frimesa Bisteca Suina, Coca-Cola Coca-Cola. Snacks/Other: Batavo Pense Zero Pedaços Morango, Quaker Farelo de Aveia, Mamão Formosa, Triangulo Mineiro Doce de Leite. more...
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Losing 1.4 kg a Week
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