Markhowy's Journal, 22 Jun 24

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lost 🤸🤸 at last.. no weights tho this week just Walking, crosstrainer and Row machine

88.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1448 kcal

Fat: 22.78g | Prot: 59.30g | Carbs: 96.09g. Breakfast: Ehrmann High Protein Lemon Mousse. Dinner: Aldi Chicken Burger. Snacks/Other: Amstel Lager, Tea with Semi-Skimmed Milk. more...

2311 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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