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Markhowy
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Markhowy's Journal
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Weight History
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07 July 2024
same weight !!.. not sure what i am doing right or wrong... coming under my rec, 2500 cals a day.. i do actually feel like ive lost and look it 🤷.
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0.5 kg
12.5 kg
Reasonably Well
steady weight
22 June 2024
lost 🤸🤸 at last.. no weights tho this week just Walking, crosstrainer and Row machine
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0.5 kg
12.5 kg
Reasonably Well
Losing 0.6 kg a Week
16 June 2024
stuck on 89 kg !!.. that's allowing myself 1800 cals a day... my recommended intake is 2500..i do feel less full/bloated..perseverance Mark..
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
0 kg
13 kg
Reasonably Well
steady weight
15 June 2024
13 June 2024
Markhowy's Weight History
View Complete History