Weigh In record (no journal entry) for 21 July 2015
|
92.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 57.91g | Prot: 70.93g | Carbs: 223.60g.
Breakfast: Tip Top The One Soft White Sandwich Bread, Perfect Italiano Ricotta Light, Vegemite Vegemite, Metamucil Daily Fibre Supplement, Coffee. Lunch: Coffee, Metamucil Daily Fibre Supplement, Pizza with Meat. Dinner: Metamucil Daily Fibre Supplement, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Coles Beef Topside Schnitzel. Snacks/Other: Real Foods Corn Thins Tasty Cheese, Coffee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|