Weigh In record (no journal entry) for 17 June 2024
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 26.49g | Prot: 43.50g | Carbs: 74.83g.
Breakfast: Leite (Leite Integral). Lunch: Sopa de Legumes. Dinner: Milka Alfajor Doce de Leite. Snacks/Other: Fullife Nutrition 100% Pure Whey Isolado. more...
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Losing 0.4 kg a Week
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deborah_lacerda's Weight History
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