Weigh In record (no journal entry) for 17 June 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 28.33g | Prot: 76.95g | Carbs: 31.56g.
Breakfast: Sardinhas em Óleo (Enlatado), Pão de Forma, Ovo Mexido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Alface Americana. more...
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Losing 0.7 kg a Week
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