Weigh In record (no journal entry) for 17 June 2024
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 40.97g | Prot: 137.34g | Carbs: 77.37g.
Breakfast: Wickbold Pão de Forma 5 Zeros Aveia, Linhaça, Chia e Quinoa, Ovo, Italac Leite Desnatado. Lunch: Abóbora Cabotia, Peito de Frango, Tomates, Alface. Dinner: Growth Supplements 80% Whey Protein, Ovo, Peito de Frango, Wickbold Pão de Forma 5 Zeros Aveia, Linhaça, Chia e Quinoa. Snacks/Other: Qualitá Uva sem Semente Sweet Globe, Growth Supplements 80% Whey Protein, Danone Iogurte Natural Desnatado. more...
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Gaining 0.3 kg a Week
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Fran.Mota's Weight History
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