Weigh In record (no journal entry) for 17 June 2024
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 46.79g | Prot: 95.51g | Carbs: 136.91g.
Breakfast: Ovo, Becel Margarina Original sem Sal, Pão Francês. Lunch: Président Queijo Parmesão Ralado, Tomates Cereja, Spoleto Ervilha, Fugini Molho de Tomate, Almôndegas de Carne de Vaca, Espaguete. Dinner: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Lacta Laka Chocolate Branco, Growth Supplements Whey Protein Concentrado , Casas Pedro Farinha de Aveia, Ovo. more...
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Losing 7 kg a Week
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Paularibeiro's Weight History
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