Weigh In record (no journal entry) for 19 July 2015
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173.7 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Poorly.
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1472 kcal
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Fat: 47.90g | Prot: 97.22g | Carbs: 168.23g.
Breakfast: Unsalted Sweet Butter, Classic 100% Whole Wheat Bread, Grits, 100% Liquid Egg Whites, Premium Sausage. Lunch: Captain's Wafers Light & Buttery Crackers, Ranch Salad Dressing, Shredded Cheddar Cheese, Sliced Tomatoes (3 Slices), Lettuce, Skinless Chicken Breast. Dinner: Broccoli, Long Grain Instant White Rice, Skinless Chicken Breast. Snacks/Other: Sliced Tomatoes (3 Slices), Pimento Cheese, 100% Whole Wheat Bread, Nonfat Frozen Yogurt - Triple Chocolate, Grapes. more...
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Gaining 0.9 kg a Week
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