Weigh In record (no journal entry) for 16 June 2024
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70.5 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 12.45g | Prot: 63.09g | Carbs: 81.33g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado , Bananas. more...
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Losing 0.1 kg a Week
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Paularibeiro's Weight History
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