Markhowy's Journal, 16 Jun 24

stuck on 89 kg !!.. that's allowing myself 1800 cals a day... my recommended intake is 2500..i do feel less full/bloated..perseverance Mark..

89 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1207 kcal

Fat: 46.14g | Prot: 81.11g | Carbs: 72.11g.   Breakfast: Scrambled Egg, Morrisons Unsmoked Back Bacon, Morrisons The Best Thick Cut Multi-Seed Loaf, Morrisons Cumberland Sausages, Aldi Baked Beans. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Peroni Lager (Bottle), Coffee with Semi-Skimmed Milk, Aldi Bourbon Cream Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...

2383 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...