Markhowy's Journal, 13 Jun 24

4 days after my last weigh in ( only try to weigh once a week).. that's the excess removed from 4 days away in Budapest last week..

89 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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945 kcal

Fat: 29.76g | Prot: 49.24g | Carbs: 111.47g.   Breakfast: Tea with Semi-Skimmed Milk, Bananas. Lunch: Village Bakery Soft Wholemeal Baps, Morrisons NuMe Lean Unsmoked Bacon Rashers, Poached Egg , Skinny Crunch Chocolate Orange Snack Bar. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Ritter Sport Chocolate, Coffee with Semi-Skimmed Milk. more...

2392 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...