Weigh In record (no journal entry) for 11 June 2024
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83.5 kg
Lost so far: 14.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 95.29g | Prot: 63.37g | Carbs: 205.73g.
Breakfast: Panini Toast. Lunch: Felix Bostongurka, Senap, Ketchup, Korvbröd, ICA Extra Fin Tjock Grillkorv, ICA Extra Fin Tjock Grillkorv. Snacks/Other: Marabou Apelsinkrokant, Almondy Daimtårta. more...
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Losing 0.2 kg a Week
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Josef1979's Weight History
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