sstowell's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

157.4 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1394 kcal

Fat: 63.16g | Prot: 85.18g | Carbs: 124.65g. Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Aldi Homestyle Guacamole , Toasted 100% Whole Wheat Bread. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Aldi Homestyle Guacamole , White Rice, Real Good Foods Chicken Burrito Bowl. Snacks/Other: Almonds . more...

4297 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sstowell's Journal, 19 Oct 21

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sstowell's Weight History