Weigh In record (no journal entry) for 10 June 2024
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 69.09g | Prot: 156.29g | Carbs: 212.89g.
Breakfast: Padaria Pão Francês, Patê de Frango. Lunch: Patinho Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Asa de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Granola, Frimesa Iogurte Natural Integral, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado . more...
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1920 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 4.6 kg a Week
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Rafa_bora_pro_foco's Weight History
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