Markhowy's Journal, 09 Jun 24

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suppose the gain was expected after 4 nights away in budapest..

91.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

1626 kcal

Fat: 78.31g | Prot: 85.57g | Carbs: 133.26g. Breakfast: Morrisons The Best Cumberland Chipolatas, Scrambled Egg, Morrisons The Best Thick Cut Multi-Seed Loaf, Morrisons Unsmoked Back Bacon. Dinner: Asda Mini Naan Bread, Asda Chicken Korma & Pilau Rice. Snacks/Other: Aldi Bourbon Cream Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...

2453 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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