Weigh In record (no journal entry) for 07 June 2024
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 45.45g | Prot: 104.98g | Carbs: 195.26g.
Breakfast: Mamão, Sunny Day Creme de Ricota, Pão Francês, Nescafé Café Solúvel Granulado Matinal , Camponesa Leite em Pó Desnatado. Lunch: Limonada de Baixas Calorias, Bife de Fígado, Arroz Integral. Dinner: Yoki Pipoca Manteiga Light. Snacks/Other: Esfiha, Camponesa Leite em Pó Desnatado, Integralmedica Creatina, Integralmedica Whey 100% Morango, Casa de Bolos Bolo de Limão, Delícias de Minas Biscoito de Polvilho , Nestlé Iogurte Grego Light. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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br_kabello's Weight History
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