Weigh In record (no journal entry) for 07 June 2024
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 49.79g | Prot: 148.24g | Carbs: 173.99g.
Breakfast: Bom Gosto Pão de Hot Dog, Baly Energético, Patê de Frango. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Banana Nanica, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado . more...
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Losing 8.1 kg a Week
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Rafa_bora_pro_foco's Weight History
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