Weigh In record (no journal entry) for 07 June 2024
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 49.79g | Prot: 148.24g | Carbs: 173.99g.
Breakfast: Bom Gosto Pão de Hot Dog, Baly Energético, Patê de Frango. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Banana Nanica, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado . more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_bora_pro_foco's Weight History
|