Weigh In record (no journal entry) for 05 June 2024
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 66.75g | Prot: 55.69g | Carbs: 219.83g.
Breakfast: Campina Halfvolle Melk, Smaakt Volkoren Havermout, Aman Prana Kokosbloesemsuiker. Lunch: Plus Appelflap Roomboter, Hazelnootpasta, AH Bewust Light, Beemster Belegen 30+, Grof Volkoren Brood. Dinner: Komkommer (met Schil), Kanzi Appels, AH Biologisch Maiskorrels, C1000 Basis Slamix, Rode Paprika, Go-Tan Chili Sauce Sweet (Mh), Calvé Yofresh, Ei, Jumbo Stokbrood Kruidenboter. Snacks/Other: Van Delft Lik Koekjes. more...
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Losing 0.2 kg a Week
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iemandhier's Weight History
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