Weigh In record (no journal entry) for 13 July 2015
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 29.22g | Prot: 61.98g | Carbs: 179.82g.
Breakfast: Danone Corpos Danone Pina Colada, President Manteiga Magra, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Tomatoes, Salmon, Lettuce, White Rice. Dinner: Danone Activia Pina Colada 0%, Seeberger Amendoim Torrado, Terra Nostra Queijo Flamengo Light, Président Manteiga Magra com Sal, Nectarines , Vegetable Soup (Prepared with Water or Ready-to-Serve), White Bread . Snacks/Other: Danone Corpos Danone Pina Colada, Nectarines , Bolacha Maria Cuetara. more...
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2329 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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steady weight
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pmmsmn68's Weight History
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