Weigh In record (no journal entry) for 12 July 2015
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172.8 kg
Lost so far: 0 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 77.03g | Prot: 133.45g | Carbs: 211.87g.
Breakfast: Shredded Cheddar Cheese, Enriched Hamburger Buns, Grits, Brown 'N Serve Beef Sausage Links, 100% Liquid Egg Whites. Lunch: Captain Wafers Crackers, Ranch Salad Dressing, Hard-Boiled Egg, Pineapple Chunks, Turkey Meat, Lettuce, Baked Sweetpotato (Peel Not Eaten), Hamburger Steak. Dinner: Long Grain Instant White Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Sliced Tomatoes (3 Slices), Pimento Cheese, 100% Whole Wheat Bread, Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Peaches in Light Syrup, Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 0.8 kg a Week
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