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beginning to think my scales are stuck on 89kgs ! that's a hat trick of the same weight and i am having no where near the in a day calories its allowing me.. i even dropped from 2500 tob1900 cals and still not lost weight, early days tho.. go away to Budapest for 4 nights next week ..hopefully not a lot of damaged caused...
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 70.88g | Prot: 91.90g | Carbs: 121.92g.
Breakfast: Scrambled Egg, Morrisons Cumberland Sausages, Morrisons Unsmoked Back Bacon, Aldi Baked Beans, Morrisons Unsmoked Back Bacon, Tea with Semi-Skimmed Milk. Lunch: Cadbury Delights Salted Caramel, Corona Corona Extra. Dinner: Cooked Mushrooms, Morrisons British Beef Rump Steak, Morrisons British Beef Rump Steak, Aldi Crispy Skin on Fries, Coleslaw Salad Dressing (Reduced Fat). Snacks/Other: Aldi Bourbon Cream Biscuits, Tea with Semi-Skimmed Milk, Barbera Wine . more...
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2383 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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