Weigh In record (no journal entry) for 11 July 2015
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 48.90g | Prot: 68.13g | Carbs: 217.09g.
Breakfast: Danone Corpos Danone Pina Colada, President Manteiga Magra, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Häagen-Dazs Pralines & Cream, Fish, White Rice, Potatoes (Flesh, with Salt, Boiled) . Dinner: Magnum Mini Almond, Terra Nostra Queijo Flamengo Light, Président Manteiga Magra com Sal, White Bread , Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Danone Corpos Danone Pina Colada, Coffee (Brewed From Grounds), Nectarines , Bolacha Maria Cuetara. more...
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2063 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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pmmsmn68's Weight History
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