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1 week in and the same weight 🤦🤷.. well under the RDI for the days but i do medium weights every other day .. i do feel as tho ive lost pounds, dont feel bloated and stuffed and its a n eye opener has to how much calores are in some small quantity of some foods !! il persevere..
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 54.31g | Prot: 58.54g | Carbs: 118.79g.
Breakfast: Bananas, Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Tea with Semi-Skimmed Milk. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Coleslaw (Commercial) , Batchelors Super Noodles, Gressingham Duck Legs. Snacks/Other: Aldi Bourbon Cream Biscuits, Aldi Bourbon Cream Biscuits, Costa Coffee Americano - Large. more...
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steady weight
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