Weigh In record (no journal entry) for 09 July 2015
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73.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 43.07g | Prot: 84.02g | Carbs: 194.79g.
Breakfast: Danone Corpos Danone Pina Colada, President Manteiga Magra, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Espresso Coffee, Tomatoes, Lettuce, White Rice, Salmon. Dinner: Danone Activia Pina Colada 0%, Président Manteiga Magra com Sal, Terra Nostra Queijo Flamengo Light, White Bread, Vegetable Soup (Prepared with Water or Ready-to-Serve), Scrambled Egg. Snacks/Other: Nectarines , Danone Corpos Danone Pina Colada, Bolacha Maria Cuetara. more...
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2345 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 10 minutes, Hiking - 15 minutes, Resting - 6 hours and 55 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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pmmsmn68's Weight History
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