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I fell off a motorised scooter and broke my wrist.
Gym twice this week only lower half as for obvious reason no upper body. Mentally it’s hit me hard because I was getting into a grove with training. To feel good I’ve gone for not the greatest food choices though still not over eating. 10,000 steps daily
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 75.79g | Prot: 74.65g | Carbs: 167.03g.
Breakfast: Hungry Jack's Whopper. Lunch: Heinz Baked Beans in Tomato Sauce (130g). Dinner: Pepperoni Pizza . more...
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steady weight
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