Weigh In record (no journal entry) for 24 May 2024
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1987 kcal
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Fat: 66.15g | Prot: 100.82g | Carbs: 198.08g.
Breakfast: Tea with Semi-Skimmed Milk, Ehrmann High Protein Lemon Mousse. Lunch: Aldi Lighter Garlic & Herb Soft Cheese, Aldi Wholemeal Wrap, Deli Turkey or Chicken Breast Meat. Dinner: Morrisons Yogurt Dressed Coleslaw , Asda Chosen By You Cheesy Tear & Share, Aldi Crispy Skin on Fries, Morrisons The Best Lasagne al Forno. Snacks/Other: Corona Corona Extra, Guinness Draught (Can), Jacob's Mini Cheddars Red Leicester. more...
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Markhowy's Weight History
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