Weigh In record (no journal entry) for 23 May 2024
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 72.29g | Prot: 89.85g | Carbs: 188.68g.
Breakfast: Magere Kwark met het Koeienplaatje, Campina Halfvolle Melk, Smaakt Volkoren Havermout. Lunch: Jumbo Bewust Light, Lidl 100% Pindakaas, Grof Volkoren Brood. Dinner: Melkan Dubbelvla Vanille-Chocolade, Dr. Oetker Ristorante Pizza Pollo. Snacks/Other: Beemster Belegen 30+ , AH Bewust Light, Grof Volkoren Brood, Jumbo Ongebrande Ongezouten Amandelen. more...
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Losing 1.0 kg a Week
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iemandhier's Weight History
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