LizFire4God's Journal, 21 Aug 11

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Here's to a new chapter...and real change.

134.1 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Poorly.

View Diet Calendar, 21 August 2011:

1655 kcal

Fat: 67.50g | Prot: 69.50g | Carbs: 191.50g. Breakfast: Silk Coconut Milk, Special K Vanilla Almond. Lunch: Coke, Wendy's Avocado Ranch Dressing, 5 Piece Spicy Chicken Nuggets, Wendy's Sweet & Sour Nugget Sauce, Wendy's Cobb Salad. Snacks/Other: Saltine Crackers. more...

3998 kcal

Exercise: Desk Work - 2 hours, Housework - 3 hours, Sleeping - 11 hours, Resting - 8 hours. more...

steady weight

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LizFire4God's Weight History

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LizFire4God's Journal, 21 Aug 11

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LizFire4God's Weight History