Weigh In record (no journal entry) for 05 July 2015
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172.0 kg
Lost so far: 0 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 43.81g | Prot: 64.84g | Carbs: 157.48g.
Breakfast: 100% Natural Whole Wheat Bread, Grits, Shredded Cheddar Cheese, All Natural 100% Egg Whites. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Green Cabbage, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sliced Tomatoes (3 Slices), Pimento Cheese, Sourdough Bread, Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream. more...
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Losing 2.9 kg a Week
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