Weigh In record (no journal entry) for 20 May 2024
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2792 kcal
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Fat: 99.37g | Prot: 163.87g | Carbs: 316.74g.
Breakfast: Frullato proteico Kefir, Bulk Powders Burro di Arachidi, Pancake Avena Normale. Lunch: Gelato, Ciliegie, Pane Integrale, Murgella Stracciatella di Burrata, Orecchiette con cime di rapa. Dinner: Olio Extra Vergine di Oliva, Verza Cotta, Fave Secche. Snacks/Other: Albume d'uovo, Uovo (Intero), Frullato di proteine post workout, Bulk Powders Pure Whey Protein, Fiocchi di latte con gallette di cereali. more...
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3385 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 55 minutes, Abdominal (Sit Ups) - 20 minutes, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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