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73,4
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 55.16g | Prot: 63.25g | Carbs: 247.20g.
Breakfast: Almonds, Plums, Nestlé Iogurte Liquido Magro Smoothie Yoggi, President Manteiga Magra, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: LLAO LLAO Gelado Chocolate, Sumo de Abacaxi, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Danone Corpos Danone Pina Colada, Président Manteiga Magra com Sal, Nova Açores Queijo Ilha Fatiado, Pão Branco Torrado, Nectarinas, Sopa de Legumes. Snacks/Other: Danone Corpos Danone Morango 0%, Banana, Bolacha Maria Cuetara, Amêndoas. more...
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2176 kcal
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Exercise:
Prancha - 1 minute, Watching TV/Computer - 2 hours, Sitting - 3 hours, Driving - 2 hours, Sexual Activity - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 29 minutes. more...
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steady weight
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pmmsmn68's Weight History
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