Weigh In record (no journal entry) for 14 May 2024
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 85.96g | Prot: 61.97g | Carbs: 258.81g.
Breakfast: Sultana Fruitbiscuit Bosvruchten, Ei, Beemster Belegen 30+ , AH Bewust Light, Grof Volkoren Brood. Lunch: Hero Minder Zoet Aardbeien, Katharos Griekse Yoghurt, Campina Halfvolle Melk, Banaan, Jumbo Blauwe Bessen Diepvries, AH Spinazie Deelblokjes. Snacks/Other: OLA Perenijs, LU Mini Crackers Olijfolie & Oregano, Suikerwafel. more...
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Gaining 0.4 kg a Week
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iemandhier's Weight History
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