Weigh In record (no journal entry) for 01 July 2015
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 34.94g | Prot: 59.95g | Carbs: 214.87g.
Breakfast: Café (Infusão), Café Expresso, Nestlé Iogurte Liquido Magro Smoothie Yoggi, President Manteiga Magra, Pão Branco Torrado. Lunch: Sweet Cherries, Pingo Doce Pizza Frango. Dinner: Continente Arroz Vaporizado. Snacks/Other: Bolacha Maria Cuetara. more...
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Gaining 7 kg a Week
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pmmsmn68's Weight History
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