Weigh In record (no journal entry) for 13 May 2024
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124 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 60.69g | Prot: 90.98g | Carbs: 261.72g.
Breakfast: Woolworths Raw Almonds, Jungle Oats, Peanut Butter, Bananas , Canderel Stick, Cocoa Powder, Vitatech Shake Mix Chocolate , Egg (Whole) . Dinner: Cream Style Corn (Canned), Brown Rice, Yam (without Salt, Drained, Cooked, Boiled, Baked) , Woolworths Ostrich Sausages. Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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drjohancilliers's Weight History
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