Weigh In record (no journal entry) for 08 May 2024
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 55.15g | Prot: 113.17g | Carbs: 193.10g.
Breakfast: Maçã, Açúcar, Whey Zero Lactose Cacau, Farinha de Linhaça Dourada, Aveia Flocos Grossos, Cacau em Pó, Dolce Gusto Pingado. Lunch: Molho para Saladas Ervas Finas, Flormel Cocada Zero Açúcar, Salada Verão, Cenouras, Beterrabas, Tomates, Frango com cream cheese, Arroz Branco Cozido. Dinner: Pullman Rap10 Integral, Polenghi Cream Cheese Light, Tomates, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Pão Francês, JCW Peito de Frango Defumado Fatiado. more...
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3187 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lalah.santos2009's Weight History
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