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lalah.santos2009
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Weight History
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06 July 2024
Acordei tarde? Brunch.
Rap 10 - 40g 110kcal
Frango desfiado com molho de tomate - 100g 160kcal
Queijo parmesão - 30g 129kcal
Café au lait vanilla - 47 kcal
Açúcar - 2 colheres de chá 33kcal
Total do café / almoço : 479 kcal
Gostoso demais. 😋
Add Comment
29 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
93.1 kg
10.0 kg
20.1 kg
Reasonably Well
Add Comment
Gaining 2.5 kg a Week
28 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.7 kg
10.3 kg
19.7 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
28 June 2024
Os primeiros 10 quilos já foram!
Seguimos!
(10 comments)
24 June 2024
Jantar dentro das calorias que até parece uma refeição livre.
* Rap 10 - 110kcal
* Salmão sem pele na air fryer - 100g - 140 kcal
* Cream Cheese light - 30g - 58 kcal
* Tomate - 30g - 5 kcal
* Coca cola zero - 200ml - 0 kcal
Total: 313 kcal
(2 comments)
lalah.santos2009's Weight History
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