|
~ Massa Grassa: 24.5%
~ Massa Muscolare: 33.7%
~ MB: 1366 kcal
~ BMI: 22.8
~ Acqua: 53.3%
~ Peso ossa: 2.7kg
|
57.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 42.16g | Prot: 48.45g | Carbs: 138.26g.
Breakfast: Pistacchi Tostati a Secco (senza Aggiunta di Sale), Kellogg's Corn Flakes Originali, Stuffer Yogurt Herakles, Ananas. Lunch: Macedonia, Cetriolo (senza Buccia), Pomodori, Pasta al Pesto. Dinner: Lattuga, Spinaci, Olio Extra Vergine di Oliva, Polipo, Conad Ceci Cotti al Vapore, Scalogno o Cipollotti, Carote, Sedano, Pane Bianco. Snacks/Other: Fragole. more...
|
|
1882 kcal
|
Exercise:
fitbox - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Itagnola's Weight History
|