Weigh In record (no journal entry) for 07 May 2024
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123.8 kg
Lost so far: 13.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 75.11g | Prot: 132.20g | Carbs: 234.91g.
Breakfast: Vitatech Shake Mix Chocolate , Jungle Oats, Peanut Butter, Woolworths Raw Almonds, Canderel Stick, Bananas , Cocoa Powder, Egg (Whole) . Dinner: Cream Style Corn (Canned), Woolworths Ostrich Steaks, Woolworths Mixed Vegetables, Woolworths Ostrich Steaks, Smash Instant Mash Potato. Snacks/Other: Woolworths Gouda, Apples . more...
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3536 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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drjohancilliers's Weight History
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