Weigh In record (no journal entry) for 28 June 2015
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174.9 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Poorly.
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1888 kcal
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Fat: 76.78g | Prot: 99.51g | Carbs: 196.65g.
Breakfast: Cooked Green Cabbage, Sugar Free Strawberry Jam, Laura Lynn Unsalted Butter Premium Quarters, 100% Whole Wheat Bread, Lean Smoked Turkey Sausage, Grits, 100% Liquid Egg Whites. Lunch: Deli Style Seasoned Potato Wedges, Coleslaw, Enriched Hamburger Buns, Fried Battered Fish. Dinner: Long Grain Natural Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pimento Cheese, 100% Whole Wheat Bread, No Sugar Added Vanilla Ice Cream Bars. more...
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Gaining 0.9 kg a Week
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