Weigh In record (no journal entry) for 03 May 2024
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100.2 kg
Lost so far: 2.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.94g | Prot: 96.84g | Carbs: 166.96g.
Breakfast: Açúcar, Nespresso Café. Lunch: Flormel Cocada Zero Açúcar, Feijão Preto Cozido, Tomates Cereja, Swift Carne Moída Bolonhesa, Arroz Branco (Cozido). Dinner: Pullman Rap10 Integral, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Tomates Cereja, Polenghi Cream Cheese Light. Snacks/Other: Coca-Cola Coca-Cola Zero, Nossa Fruta Morango Congelado, Piracanjuba Protein + Whey Zero Lactose Coco, Mel de Abelha, Leite Desnatado, Aveia, Extrato de Baunilha, Canela. more...
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Losing 0.4 kg a Week
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lalah.santos2009's Weight History
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