Weigh In record (no journal entry) for 03 May 2024
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88.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 66.78g | Prot: 130.19g | Carbs: 7.18g.
Breakfast: Ovo Cozido. Lunch: Melitta Café sem Açúcar , Acém Cozido. Dinner: Acém Cozido, Carne de Vaca Seca (Jabá). more...
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Losing 4.2 kg a Week
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pshaidar's Weight History
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