Weigh In record (no journal entry) for 29 October 2015
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91.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2119 kcal
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Fat: 114.50g | Prot: 144.66g | Carbs: 129.15g.
Breakfast: Bolo de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Peito de Peru Defumado Light, Queijo Branco, Queijo Mozzarella, Forno de Minas Pão de Queijo Tradicional. Lunch: Legumes Refogados, Carne do Peito de Frango (Frito, Cozido). Dinner: Abobrinha, Brócolis, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pepino (com Casca). more...
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2815 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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pshaidar's Weight History
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