Weigh In record (no journal entry) for 30 April 2024
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110.7 kg
Lost so far: 23.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 57.10g | Prot: 84.85g | Carbs: 199.39g.
Breakfast: Frimesa Requeijão Light , Pif Paf Presunto, Tirol Queijo Prato, Visconti Pão de Forma Integral. Lunch: Ovo Cozido, Linguiça Assada, Macarrão. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Linguiça Assada. Snacks/Other: Tapioca de Queijo. more...
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Losing 0.9 kg a Week
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