Weigh In record (no journal entry) for 30 April 2024
|
85 kg
Lost so far: 13.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 117.34g | Prot: 75.86g | Carbs: 142.43g.
Breakfast: Kavli Räkost, Kavli Räkost, Finska Hembageriet Råglimpa, Finska Hembageriet Råglimpa. Lunch: ICA Selection Skagenröra, Bakad Potatis (Äts med Skal). Dinner: Pizzasallad, Rydbergs Vit Kebabsås, Felix Mild Kebabsås, Pizzabröd, Schysst Käk Kycklingkebab. Snacks/Other: Rödvin, Fazer Kina Puffar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josef1979's Weight History
|