Sticking to it!
No beer for over a week now. Since the 18th of October. Eating clean and Aerobics daily (Cardio in the morning before breakfast weightlifting in the afternoon)
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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2085 kcal
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Fat: 70.06g | Prot: 164.73g | Carbs: 206.65g.
Breakfast: soy milk, protein powder, egg whites, egg, salsa, protein powder, soy milk. Lunch: california roll. Dinner: Jambalaya. Snacks/Other: walnuts. more...
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3362 kcal
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Exercise:
Weight Training (moderate) - 1 hour, P90 X (Kenpo X) Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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