Deebo
Joined November 2009
Posts
20
Following
3
Followers
2
Weight History

Start Weight
87.5 kg
Lost so far: 2.7 kg

Current Weight
90.3 kg
Performance: Losing 2.6 kg a Week

Goal weight
83.9 kg
Still to go: 6.4 kg
16 year Firefighter and former Marine. Working to get back into Marine Corps Shape starting now to get fit for summer of 2011. goal is to lose about 20 lbs and lower bodyfat %

Deebo's Weight History


Following

yfelicia
Last weigh in: Gaining 0.0 kg a Week Up
 
BroYo
Last weigh in: Losing 1.9 kg a Week Down
Reina Estrella
Last weigh in: Losing 0.7 kg a Week Down
   

Deebo's Cook Book

Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calories: 355kcal | Fat: 10.05g | Carbs: 52.36g | Prot: 15.52g
French Toast
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
View Complete Cook Book

Deebo's Recent Food & Exercise


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