Weigh In record (no journal entry) for 28 April 2024
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.58g | Prot: 92.88g | Carbs: 175.93g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait Desnatado, Pão Francês, Danubio Cream Cheese Light, Naturovos Ovo Vermelho. Lunch: Agrião, Swift Carne Moída Bolonhesa, Alface, Heineken Clash’D, Tomates, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Swift Carne Moída Bolonhesa. Snacks/Other: Flormel Mini Bombom com Coco, Heineken Cerveja Zero Álcool. more...
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3184 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lalah.santos2009's Weight History
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