Weigh In record (no journal entry) for 23 June 2015
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 27.10g | Prot: 67.75g | Carbs: 230.84g.
Breakfast: Metamucil Daily Fibre Supplement, Coffee, Vegemite Vegemite, Perfect Italiano Ricotta Light, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Coffee, Metamucil Daily Fibre Supplement, Jarlsberg Cheese, Tomato Sauce, Dry Spaghetti. Dinner: Grated Cheddar Cheese, Green String Beans, Kidney Beans (Canned), Old El Paso Medium Chunky Tomato Salsa, Beef Meatballs, Coffee, Metamucil Daily Fibre Supplement. more...
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Losing 0.4 kg a Week
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